How to have great four play

According to reports this week, new lovers aren't the ones getting the most knee trembling action. On the contrary, long-term couples are having most fun in the sack, according to recent stats, reports The Sun.
A survey by Phillips intimate massagers found that couples who have been together for four years and two months are the most confident they have ever been when it comes to sex.
Two thirds of couples agreed that the longer you have been together, the more intimate your relationship becomes and one in twenty even suggested sex got better as long as 15 years down the line, as stated in The Sun magazine.
The poll, of 3,000 couples in long term relationships also found that the average British couple has sex once a week, and it lasts typically 29 minutes.
Here we speak to sexpert Simone Bienne for the low down on getting the loving you want, whatever stage of your relationship.
"Finally, a piece of research that tells it like it really is," she said.
"As a whole, we've started to think about sex on an entirely different level - and this research is evidence of this.
"Back in the nineties we were focusing purely on sex as performance related - meaning we just saw it as a physical act.
"But actually the best sex is multi dimensional.
"Emotional, mentally, spiritually and physically stimulating. The closer you are with your partner - the more you know them, and how to stimulate each other.
So why, if sex is never as good, do most of us have more of it when we've just met someone?
"At the beginning of a relationship your body is giving you a love cocktail of chemicals called PEA.
"This is evolution's way of carrying on the human race - because it makes us go at it like rabbits.
"After about 18 months, it wears off - but this means you have work out how else you get stimulated.
"You begin to see sex as something more important - emotionally and physically.
"Gwyneth Paltrow summed it up recently when she said on a chat show that she hated the first year of a relationship.
"As she put it, we all have a basic need to feel secure - before this time, it's hard to imagine a man still loving us without our regular bikini waxes or perfect makeup.
"It's the unconditional love of a long term relationship that makes us totally uninhibited and allows us to really enjoy sex - as we feel loved on more than a physical level.
"There is so many pieces of research that show couples in 40s, 50s and 60s are happier sexually than those in the twenties - its all down to security."
But does this make the idea of a quick fumble or one night stand as a way of releasing sexual tension entirely defunct - and should any of us really be indulging in it?