Refreshing your sex life

According to a latest report, slow lovemaking is the new mantra to renew your sex life. No matter how fun loving or aggressive is your partner, slow and steady always wins the race.
Originally developed by sex researchers William Masters and Virginia Johnson, sensate focus exercises involve each partner paying increased attention to their own sensations when stimulated.
However the exercises have helped lovers to overcome issues like performance anxiety, rapid ejaculation, lack of orgasm and erectile dysfunction.
The benefits of sensate focus are discovering new types of touch, spine-tingling sensations, increased comfort with physical intimacy, better awareness of your lover's body, as well as your own.
These exercises can help couples to strengthen their relationship, and also guarantees no fear of failure, better sex communication, and heightened sexual excitement.
With such pleasuring exercises couples do not make sex goal-oriented, instead, they enjoy the experience of being with one another.
According to Fox News, couples in therapy are usually advised to abstain from having intercourse while focusing on the physical sensations triggered during sensate play.
This not only alleviates anxiety and mental distractions that lead to sexual difficulties, but also offer up a greater awareness of the wide range of stimuli that encompass all of the senses.
When pursuing sensate focus exercises, set aside at least 60 uninterrupted minutes in a warm bedroom and one may even enhance the setting with soothing music and candles.
If it helps, take a bath (or anything else that relaxes you). Take your time, over several "dates," and finally get on with the sessions.
Sensate focus sex could establish new ways of relating to each other and partners may find themselves having some of the best sex of their lives.